TEACHING + TRAINING
MOVEMENT FOR THE MIND + BODY
I have always loved sports, especially the kind of action sports that let me loose myself in the challenge. High adrenaline was the name of the game for me, even with my yoga practice I used to focus mainly on the power classes, until I discovered the subtle benefits of a regular restorative, mediation and breath work practice. I have always been fascinated by the body and my yoga practice has helped me realise the importance of the body and mind connection. My practice set me on a path of spiritual discovery, personal development, and self healing and my goal now is to share what inspires me. I do this through group studio classes, 121 sessions and retreats
MOVE WITH ME
PRIVATE + GROUP CLASSES
I teach ashtanga-vinyasa yoga flow classes, yin and restorative classes and meditation and breath-work classes. I am available to teach private 1-2-1 sessions, workshops, events and on retreats. I believe that Yoga and meditation are great practices no matter what your age. I love to teach kids and offer specially developed kids yoga and mindful classes.
VINYASA YOGA: A dynamic flow based class designed to build strength and stability. A standing and seated sequence followed by a restorative savasana. Expect your heart rate to rise in this yang style class, we focus on using our breath in a moving meditation.
YIN YOGA: This class involves long relaxed holds, between 3 and.5 minutes. Designed to release deeper into the facial tissue that binds and holds your body together. Expect a low effort physically and the use of props to help you relax into poses. Breath-work is used in yin to calm and still the mind and to take you deeper into the poses.
FOR KIDS: These class are specially designed to engage and entertain the little ones while introducing them to the tools and principles of meditation and yoga. I have developed a children’s mindfulness book and online space full of resources for parents. To find out more visit www.thefeeliesworld.com.
MEDITATION + BREATHWORK: Meditation is the practice of observing the mind. Through breath-work and other tools you will begin to develop meditation techniques. .
GET OUT INTO NATURE. BUILD A LIFE ROOTED IN MOVEMENT. EXPLORE. DISCOVER. CHALLENGE YOUR BODY. STILL YOUR MIND. SURF. SNOW. YOGA.
JOIN THE MVMT.
TRAINING FOR TEACHERS
Combining my experience in movement and design, I provide workshops for yoga teachers to guide them through starting or growing their business. This is a great add on to a yoga teacher training course or for a studio to offer their teachers to help them promote their classes. In the workshops I offer training and advice on branding, website design. social media and marketing.
If you’re looking to organise your own retreat I can help you with everything from planning + organisation, marketing + promotion to teaching and developing retreat themes. I have several years experience running retreats and a little black book of contacts for venues, teachers and chefs to help your retreat have that added wow factor. In addition to planning and organisation I can help you or I can facilitate the whole event for you, allowing you to focus on teaching.